Knowing your osteoarthritis risk is an important step. The following questions will help determine if you are at a low, medium or high risk of osteoarthritis.

Are you:

How old are you?

What is your racial background?

What is your weight (in pounds)?

What is your height?

During the past year have you had any pain, aching, or discomfort in or around your knees when squatting?

At anytime during the past year have you had knee swelling that lasted more than one day?

At anytime during the past year have you felt grinding or heard clicking or any other type of noise when either knee moved?

At anytime during the past year have you had stiffness in your knee(s), lasting less than 20 minutes?

Have you ever had knee surgery or talked about having knee surgery with a doctor?

During the past year, have you had any pain, aching, or discomfort in or around your knees?

Do you exercise regularly?

The Centers for Disease Control and Prevention defines regular exercise as 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Your Results

In terms of managing your osteoarthritis on a daily basis, which of the following concerns you the most?

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