Starting an exercise program can seem like a daunting proposition. The important thing to remember is to start slow and make it fun. It is always good to start with flexibility exercises, which are basically stretching exercises that will improve your range of motion and help you perform daily activities. Move with Us and follow along with our 8 minuite stretching video below. Once you feel comfortable you can move on to weight training and endurance exercises such as bicycling.
Text Version
Arthritis Today is the national consumer health magazine published by the Arthritis Foundation to help people with arthritis take control of their lives and their health. Learn more about Arthritis Today, visit www.ArthritisToday.org
|
