Movement Tracker Let's Move Together is all about getting you moving to prevent or treat arthritis. This site inspires through stories that help you to move everyday. Now it's time to put that information to work.
Exercise Video Starting an exercise program can seem like a daunting proposition. The important thing to remember is to start slow and make it fun. It is always good to start with flexibility exercises, which are basically stretching exercises that will improve your range of motion and help you perform daily activities.
Risk Assessment Tool Knowing your osteoarthritis risk is an important step. The following questions will help determine if you are at a low, medium or high risk of osteoarthritis.
Podcasts Keep moving with the special people in your life. Find out about some fun activities you can do with others and get moving!
Local Chapter Locator With Arthritis Foundation programs, you can strengthen your muscles, improve your flexibility, and boost your mood and self-confidence. Select a state from the list to view that state's local office information and Get Moving!
