"Move Time" :30 MUSIC: 70s dance song. AVO: Welcome to Move Time Radio presented by the Arthritis Foundation. Ah, that’s a good one. Get up and dance, baby. If you’re driving, pull over to the shoulder. If you’re at work, yeah, time to violate the employee handbook. See, movement is just one of the ways to help fight osteoarthritis pain. Another is weight loss. You get rid of just one pound, that’s four pounds of pressure off each knee. For more information on managing pain, visit fightarthritispain.org. Baby. This message brought to you by the Arthritis Foundation and the Ad Council.