Chest and Arm Stretch: Stand with your arms by your side. Keep your back straight as you clasp your hands together behind your back and squeeze your shoulderblades together. Roll your shoulders down and back. Stand with your arms by your side. Keep your back straight as you clasp your hands together behind your back and squeeze your shoulderblades together. Roll your shoulders down and back. Stand with your arms by your side. Keep your back straight as you clasp your hands together behind your back and squeeze your shoulderblades together. Roll your shoulders down and back. ----- Overhead Reach Side Bend: Standing with your feet shoulder-width apart, clasp your hands above your head and stretch tall. Lean to the right - then lean to the left. Lean to the right - then lean to the left. Lean to the right - then lean to the left. ----- Triceps Press: Stand up straight and tall. Bring your arms above your head, bending your left elbow so that it points toward the ceiling. With your right hand - gently press down on your elbow to increase the stretch. Then switch arms. Raise your arms - bend your right elbow and gently press down on it with your left hand to increase the stretch. Hold, then relax. Bring your arms above your head, bending your left elbow so that it points toward the ceiling. With your right hand - gently press down on your elbow to increase the stretch. Then switch arms. Raise your arms - bend your right elbow and gently press down on it with your left hand to increase the stretch. Hold, then relax. Bring your arms above your head, bending your left elbow so that it points toward the ceiling. With your right hand - gently press down on your elbow to increase the stretch. Then switch arms. Raise your arms - bend your right elbow and gently press down on it with your left hand to increase the stretch. Hold, then relax. ----- Quadriceps Stretch: Using your right arm to brace yourself against a chair or a wall bend your left knee. Grab your leg just above the ankle and drop that knee toward the other. Relax, then switch legs. Hold the chair with your left arm - then bend and hold your right leg. Using your right arm to brace yourself against a chair or a wall bend your left knee. Grab your leg just above the ankle and drop that knee toward the other. Relax, then switch legs. Hold the chair with your left arm - then bend and hold your right leg. Using your right arm to brace yourself against a chair or a wall bend your left knee. Grab your leg just above the ankle and drop that knee toward the other. Relax, then switch legs. Hold the chair with your left arm - then bend and hold your right leg. ----- Seated Hamstring Stretch: Sitting up straight, bend your right knee up, then let it drop out to the side. Bend forward from the hips with your chest up, chin up. With your toes up towards your nose - reach toward your toes. Then switch legs. Bring your left knee up letting it drop out to the side. Bend and stretch, hold, then return to your original position. Bend your right knee up, then let it drop out to the side. Bend forward from the hips with your chest up, chin up. With your toes up towards your nose - reach toward your toes. Then switch legs. Bring your left knee up letting it drop out to the side. Bend and stretch, hold, then return to your original position. Bend your right knee up, then let it drop out to the side. Bend forward from the hips with your chest up, chin up. With your toes up towards your nose - reach toward your toes. Then switch legs. Bring your left knee up letting it drop out to the side. Bend and stretch, hold, then return to your original position. ----- Seated Butterfly Stretch: Sit up straight and tall with your knees bent. Drop your legs to the side bringing the soles of your feet together. Grasp your feet and ankles and slowly lean forward slightly. Place your elbows on the tops of your thighs and gently press down until you feel a stretch. If you want more of a stretch, push your elbows into your thighs with your elbows, which will move your knees toward the floor. Sit up straight and tall with your knees bent. Drop your legs to the side bringing the soles of your feet together. Grasp your feet and ankles and slowly lean forward slightly. Place your elbows on the tops of your thighs and gently press down until you feel a stretch. Sit up straight and tall with your knees bent. Drop your legs to the side bringing the soles of your feet together. Grasp your feet and ankles and slowly lean forward slightly. Place your elbows on the tops of your thighs and gently press down until you feel a stretch. ----- Knee-to-Chest Stretch: Lie on your back with your knees bent. Bring your left knee into your hands and gently let your arms pull your knee toward your chest. Hold for several seconds, lower your bent leg. Relax, then change legs. Raising your right knee and holding it for severals seconds. Return to your original position. Bring your left knee into your hands and gently let your arms pull your knee toward your chest. Hold for several seconds, lower your bent leg. Relax, then change legs. Raising your right knee and holding it for severals seconds. Return to your original position. Bring your left knee into your hands and gently let your arms pull your knee toward your chest. Hold for several seconds, lower your bent leg. Relax, then change legs. Raising your right knee and holding it for severals seconds. Return to your original position.