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Discover how to cope with arthritis pain and learn 10 Ways to Protect Your Joints.
Manage Your Pain
Find exercise that is right for you and get tools for tracking your progress.
Start Moving
Portion control and healthy eating habits can help you lose weight and take pressure off your knees.
Get Healthy
Movement Tracker
Exercise Video: Follow our 8 minute video to loosen stiff muscles and joints. Risk Assessment Tool: Determine if you are at low, medium or high risk of osteoarthritis. Local Chapter Locator: Find your local Arthritis Foundation chapter - and Get Moving!
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